My Fourth Corner is an engaging story about about self-discovery as the writer uncovers her paternal grandmother's lost family in Canada

Joint Forum Discussion: Heera Foundation and Taraki Punjabi Women’s Forum March 2025.

Taraki Punjabi Women's Forum reunited in April 2025 for a workshop on Managing Expectations.

Taraki have been awarded a grant to co-develop the Cha in the City peer support spaces for Punjabi men. This blog is part of a series where our project team reflects on the process of this project, key learnings, and important milestones.

The presentation of physical symptoms in Punjabi populations may contribute to the underdiagnosis of depression by Harleen MSc.

This report explores suicide in Punjabi communities through conversations with those bereaved by suicide or self-harm, offering insights into mental health challenges and laying groundwork for future research.