This report explores the experiences of loneliness for Punjabi communities in Britain through a qualitative study, completed in collaboration with Shweta Sharma as a part of her graduate studies.

Our men's health lead Taimour reflects on how peer support spaces can heal the quiet rifts within our communities.

Taraki's online Punjabi men's peer support has met its aim - so we're stopping it. Read to find out why!

Taraki Punjabi Women's Forum reunited in July 2025 for a workshop on Navigating Breakups and Divorce.

My Fourth Corner is an engaging story about about self-discovery as the writer uncovers her paternal grandmother's lost family in Canada

Joint Forum Discussion: Heera Foundation and Taraki Punjabi Women’s Forum March 2025.