The second episode of the Punjabi Mental Health Podcast focuses on Intergenerational Trauma and Wisdom.
In June 2024, Taraki’s Punjabi Women’s Forum came together to discuss Understanding Cultivating Self Worth. You can read a summary of the discussion here.
In May 2024, Taraki’s Punjabi Women’s Forum came together to discuss Neurodiversity. You can read a summary of the discussion here.
Taraki have been awarded a grant to co-develop the Cha in the City peer support spaces for Punjabi men. This blog is part of a series where our project team reflects on the process of this project, key learnings, and important milestones.
Taraki works with Punjabi communities to reshape approaches to mental health. Taraki developed the Punjabi Mental Health Podcast to talk about key issues related to mental health and well-being within Punjabi communities. This first episode focuses on Punjabi Men's Mental Health.
In March 2024 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Staying Connected. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In March 2024, Taraki’s Punjabi Women’s Forum came together to discuss Fertility Journeys. You can read a summary of the discussion here.
In February 2024 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Sport for Wellbeing. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In January 2024 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Alcohol Dependency. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In December 2023, Taraki’s Punjabi Women’s Forum came together for an End of Year Reflection. You can read a summary of the discussion here.
In November 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Friendships in the Modern World. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
We are working to scale Punjabi men's peer support through the Cha in the City movement which is being funded by Movember. This blog is part of a series where our project manager, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.
In October 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Wellbeing in Winter. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In September 2023, Taraki’s Women’s Forum came together for a discussion on navigating grief. You can read a summary of the discussion here.
Our partnership with Movember as part of the Social Connections Challenge initiative designed to tackle social isolation and loneliness amongst men has been awarded funding for the next 24 months!
In July 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Navigating Divorce. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In June 2023, our Punjabi Women’s Forum came together for a session on Poetry for Wellbeing. You can read a summary by the amazing facilitator team below. Trigger warning: stalking and harassment.
Taraki have been awarded a grant to co-develop the Chai in the City social space for Punjabi men which you can read about here. This blog is part of a series where our project manager, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.
In June 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the Impact of Gambling. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In May 2023, Taraki’s Women’s Forum came together for a discussion on navigating marriage and expectations. You can read a summary of the discussion here.
In May 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Managing Our Mental Health. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In April 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Finding and Accessing mental health services are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In March 2023, Taraki’s Punjabi Women’s Forum discussed the topic of Life as a Carer - you can read the summary of the whole discussion below.
In March 2023 the Cha in the City Open Group for Punjabi men met virtually to discuss the Journey of Fatherhood. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.
"Becoming a Clinical Psychologist" is a blog that provides insights and guidance for individuals aspiring to pursue a career in clinical psychology. It discusses the educational requirements, training pathways, and professional development opportunities within the field.
Taraki’s Punjabi Women’s Forum was joined by guest facilitator, Sarina Dosanjh, for a discussion on miscarriage and baby-loss.
In February 2023 the Cha in the City Open Group for Punjabi men met to discuss the topic of Masculinity and Mental Health. Here are some reflections from the session.
In December 2022 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of Punjabi Identities in 2022. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In October 2022, Taraki’s Punjabi Women’s Forum returned with a session on the Cost of Living.
In November 2022 the Chai in the City Open Group for Punjabi men met virtually to discuss the topic of the End of Life Care. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In October 2022 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of the Cost of Living Crisis. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
"Labour of Love" is a blog that delves into the concept of pursuing endeavors as a labor of love. It explores the passion, dedication, and fulfillment that can come from engaging in work or projects driven by personal passion and purpose.
"Multiculturalism & BPD" is a blog that explores the intersection of Borderline Personality Disorder (BPD) and multiculturalism. It discusses how cultural factors and experiences can influence the manifestation, diagnosis, and treatment of BPD.
"Joining a Taraki Forum" is a blog that discusses the benefits and significance of participating in a Taraki forum. It explores the opportunities for connection, support, and engagement with like-minded individuals who share an interest in mental health and personal growth.
In June 2022 the Chai in the City Open Group for Punjabi men met virtually to discuss the topic Intercultural and Mixed Relationships. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In May 2022 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of therapy. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
"From Both Sides of the Table" is a blog that offers insights and perspectives from both mental health professionals and individuals who have received mental health support. It explores the experiences, challenges, and lessons learned from both sides of the therapeutic relationship.
In April 2022, the Punjabi Women’s Forum met to facilitate a discussion on career navigation.
"Familial Alcohol Misuse" is a blog that examines the impact of alcohol misuse within families. It explores the dynamics, challenges, and consequences of having a family member with an alcohol addiction. The blog discusses the importance of education, support, and seeking professional help to address the effects of familial alcohol misuse.
In April 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of sexuality. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In February 2022, the Punjabi Women’s forum met to facilitate a 2022 check-in for their communities.
In March 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of anxiety. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In February 2022, the Punjabi Women’s forum met to discuss the topic of miscarriage and baby loss - here’s a roundup of discussion.
"Enhancing Self-Care" is a blog that explores strategies and approaches to improve self-care practices. It emphasizes the importance of prioritizing one's mental, physical, and emotional well-being. The blog discusses various self-care techniques, such as setting boundaries, practicing mindfulness, and nurturing positive relationships.
In November 2021, the Punjabi Women’s forum met to discuss the topic of the menstrual cycle and its impact on mental health - here’s a roundup of discussion.
"Ill Treatment" is a blog that sheds light on the issue of ill treatment in the context of mental health. It discusses the mistreatment, discrimination, and stigma that individuals with mental health conditions often face. The blog emphasizes the need for empathy, understanding, and advocacy to combat ill treatment and promote a more compassionate and inclusive society.
In October 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of bereavement. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
"I Am Fine" is a blog that explores the common response of "I am fine" when asked about one's well-being. It delves into the underlying emotions, pressures, and stigma associated with this response, highlighting the importance of open communication and checking in on others. The blog encourages readers to break the silence, share their struggles, and seek support for better mental health and well-being.
"The F-Word: Mental Health" is a blog that addresses the stigma surrounding mental health. It discusses the negative impact of using derogatory language and slurs related to mental health conditions. The blog emphasizes the importance of using respectful and inclusive language, promoting understanding, and fostering a supportive environment for individuals with mental health challenges.
Taraki have been awarded a grant to co-develop the Cha in the City social space for Punjabi men which you can read about here. This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project.
In March 2021 the Punjabi Women’s Forum met to discuss the topic of life after lockdown, here is a roundup of the discussion.
In March 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of social media abuse and harassment. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In March 2021 we we decided to speak with some Punjabi fathers about their experiences of this complex area.
In February 2021 the Punjabi Women’s Forum met to discuss the topic of setting digital boundaries, here is a roundup of the discussion.
In February 2021 the Chai in the City Open Group for Punjabi men met virtually to discuss the topic of suicide. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
In January 2021 the Chai in the City Open Group for Punjabi men met virtually to discuss the topic of the Kisaan Protests and well-being. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
"Student Reflections" is a blog that features personal reflections and stories from students regarding their mental health experiences. It provides a platform for students to share their journeys, challenges, and triumphs related to mental well-being during their academic pursuits. The blog aims to foster understanding, support, and empathy among readers while shedding light on the diverse experiences of students' mental health.
In November 2020 the Chai in the City Open Group for Punjabi men met virtually to discuss the topic of Mixed Relationships. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.
"Student Mental Health" is a blog that addresses the unique mental health challenges faced by students. It explores the pressures of academic performance, social dynamics, and transitioning to university life. The blog offers insights into self-care strategies, seeking support, and promoting mental well-being among students. It emphasizes the importance of fostering a supportive environment and reducing the stigma surrounding mental health in educational settings.
"Social Media Dependency" is a blog that examines the impact of excessive reliance on social media platforms. It explores the addictive nature of social media, the potential negative consequences on mental health, relationships, and self-esteem. The blog offers insights into recognizing and managing social media dependency, as well as suggestions for finding a healthier balance between online and offline life.
"Holistic Approaches" is a blog that explores the concept of holistic health and its significance in promoting overall well-being. It discusses various aspects of holistic health, including physical, mental, emotional, and spiritual dimensions. The blog highlights the interconnectedness of these aspects and provides insights into incorporating holistic practices and self-care strategies into one's lifestyle for enhanced wellness.
"BAME Mental Health" is a blog that focuses on the mental health experiences of Black, Asian, and Minority Ethnic (BAME) individuals. It explores the unique challenges faced by BAME communities, including systemic racism, cultural stigma, and disparities in access to mental health support. The blog emphasizes the importance of cultural competence, inclusive care, and advocating for equitable mental health resources for BAME individuals.
"Work & COVID" is a blog that examines the effects of the COVID-19 pandemic on work and employment. It discusses the shift to remote work, challenges faced by employees and employers, and the impact on mental health and work-life balance. The blog offers insights into adapting to the new work landscape and fostering well-being amidst uncertainty.
"My Bipolar Story" is a personal blog that shares the author's journey with bipolar disorder. It explores the challenges, triumphs, and nuances of living with this mental health condition. The blog offers insights into the impact on relationships, self-care strategies, and the importance of seeking help and finding hope in the face of bipolar disorder.
"Coping in Chaos" is a blog that explores strategies for managing and finding stability in chaotic situations. It discusses the impact of external chaos on mental well-being and provides practical tips for maintaining balance, setting boundaries, and fostering resilience. The blog emphasizes the importance of self-care and adaptability in navigating turbulent times.
"The OCD Spiral" is a blog that delves into the experience of living with Obsessive-Compulsive Disorder (OCD). It explores the relentless cycle of intrusive thoughts, compulsions, and the emotional toll it takes. The blog offers insights into understanding OCD and provides support for those navigating this challenging mental health condition.
This blog serves as an introductory piece, outlining the author's motivations and intentions for their writing. It explores the desire to foster meaningful conversations, share diverse perspectives, and inspire personal growth. The blog highlights the importance of connection and understanding in navigating life's complexities.
This blog delves into the creative process during periods of isolation. It examines how solitude can fuel creativity and offers insights into finding inspiration, establishing routines, and utilising digital tools to foster artistic expression. The blog encourages readers to embrace the transformative power of solitude for their creative endeavours.
This blog explores the relationship between achieving success and the experience of grief. It discusses how success can sometimes lead to feelings of grief, loss, and a sense of emptiness, as well as the importance of acknowledging and processing these emotions to find fulfilment and contentment
In the pursuit of understanding how people are feeling, asking multiple questions should always be at the forefront of a conversation. Questions allow you to attain more detailed information and let you comprehend emotions, thoughts and feelings much better. So why in the Punjabi community are questions about mental health never asked, let alone twice?
I noticed that I was tired a lot, I didn’t have the energy or motivation to get out of bed. I thought nothing of it, I thought maybe I’m just overtired, but then things got worse. I started thinking negative thoughts, I made myself believe that people were against me, even my own family.
Anyone who has ever suffered from any type of mental health issue will know that the road to recovery is the single biggest hurdle that they will ever face in their life. This blog considers this road to recovery after mental health challenges.
