In March 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of anxiety. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.

In February 2022, the Punjabi Women’s forum met to discuss the topic of miscarriage and baby loss - here’s a roundup of discussion.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"Enhancing Self-Care" is a blog that explores strategies and approaches to improve self-care practices. It emphasizes the importance of prioritizing one's mental, physical, and emotional well-being. The blog discusses various self-care techniques, such as setting boundaries, practicing mindfulness, and nurturing positive relationships.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

In November 2021, the Punjabi Women’s forum met to discuss the topic of the menstrual cycle and its impact on mental health - here’s a roundup of discussion.