This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"Enhancing Self-Care" is a blog that explores strategies and approaches to improve self-care practices. It emphasizes the importance of prioritizing one's mental, physical, and emotional well-being. The blog discusses various self-care techniques, such as setting boundaries, practicing mindfulness, and nurturing positive relationships.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

In November 2021, the Punjabi Women’s forum met to discuss the topic of the menstrual cycle and its impact on mental health - here’s a roundup of discussion.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"Ill Treatment" is a blog that sheds light on the issue of ill treatment in the context of mental health. It discusses the mistreatment, discrimination, and stigma that individuals with mental health conditions often face. The blog emphasizes the need for empathy, understanding, and advocacy to combat ill treatment and promote a more compassionate and inclusive society.

In October 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of bereavement. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"I Am Fine" is a blog that explores the common response of "I am fine" when asked about one's well-being. It delves into the underlying emotions, pressures, and stigma associated with this response, highlighting the importance of open communication and checking in on others. The blog encourages readers to break the silence, share their struggles, and seek support for better mental health and well-being.

"The F-Word: Mental Health" is a blog that addresses the stigma surrounding mental health. It discusses the negative impact of using derogatory language and slurs related to mental health conditions. The blog emphasizes the importance of using respectful and inclusive language, promoting understanding, and fostering a supportive environment for individuals with mental health challenges.