"I Am Fine" is a blog that explores the common response of "I am fine" when asked about one's well-being. It delves into the underlying emotions, pressures, and stigma associated with this response, highlighting the importance of open communication and checking in on others. The blog encourages readers to break the silence, share their struggles, and seek support for better mental health and well-being.

"The F-Word: Mental Health" is a blog that addresses the stigma surrounding mental health. It discusses the negative impact of using derogatory language and slurs related to mental health conditions. The blog emphasizes the importance of using respectful and inclusive language, promoting understanding, and fostering a supportive environment for individuals with mental health challenges.

Taraki have been awarded a grant to co-develop the Cha in the City social space for Punjabi men which you can read about here. This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project.

In March 2021 the Punjabi Women’s Forum met to discuss the topic of life after lockdown, here is a roundup of the discussion.

In March 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of social media abuse and harassment. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.

In March 2021 we we decided to speak with some Punjabi fathers about their experiences of this complex area.