In the pursuit of understanding how people are feeling, asking multiple questions should always be at the forefront of a conversation. Questions allow you to attain more detailed information and let you comprehend emotions, thoughts and feelings much better. So why in the Punjabi community are questions about mental health never asked, let alone twice?

I noticed that I was tired a lot, I didn’t have the energy or motivation to get out of bed. I thought nothing of it, I thought maybe I’m just overtired, but then things got worse. I started thinking negative thoughts, I made myself believe that people were against me, even my own family.

Anyone who has ever suffered from any type of mental health issue will know that the road to recovery is the single biggest hurdle that they will ever face in their life. This blog considers this road to recovery after mental health challenges.