In May 2022 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of therapy. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.

This blog is part of a series where our facilitator, Taimour Ahmed, reflects on the process of this project, key learnings, and important milestones.

"From Both Sides of the Table" is a blog that offers insights and perspectives from both mental health professionals and individuals who have received mental health support. It explores the experiences, challenges, and lessons learned from both sides of the therapeutic relationship.

In April 2022, the Punjabi Women’s Forum met to facilitate a discussion on career navigation.

"Familial Alcohol Misuse" is a blog that examines the impact of alcohol misuse within families. It explores the dynamics, challenges, and consequences of having a family member with an alcohol addiction. The blog discusses the importance of education, support, and seeking professional help to address the effects of familial alcohol misuse.

In April 2021 the Cha in the City Open Group for Punjabi men met virtually to discuss the topic of sexuality. Here are some reflections from the brilliant team who facilitate and contribute towards those conversations.