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Report: Youth Mental Health in Punjab II
research

Report: Youth Mental Health in Punjab II

This report presents a policy and systems analysis conducted into youth and adolescent mental health in Punjab, outlining key mental health policies and system interventions to date with detailed recommendations about future areas of study.

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Report: Youth Mental Health in Punjab I
research

Report: Youth Mental Health in Punjab I

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Evaluation: Punjabi Men's Peer Support, 2026
research

Evaluation: Punjabi Men's Peer Support, 2026

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Insight Report: Punjabi Mental Health Summit, 2026
research

Insight Report: Punjabi Mental Health Summit, 2026

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My Bipolar Story
blog

My Bipolar Story

"My Bipolar Story" is a personal blog that shares the author's journey with bipolar disorder. It explores the challenges, triumphs, and nuances of living with this mental health condition. The blog offers insights into the impact on relationships, self-care strategies, and the importance of seeking help and finding hope in the face of bipolar disorder.

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Coping in Chaos
blog

Coping in Chaos

"Coping in Chaos" is a blog that explores strategies for managing and finding stability in chaotic situations. It discusses the impact of external chaos on mental well-being and provides practical tips for maintaining balance, setting boundaries, and fostering resilience. The blog emphasizes the importance of self-care and adaptability in navigating turbulent times.

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The OCD Spiral
blog

The OCD Spiral

"The OCD Spiral" is a blog that delves into the experience of living with Obsessive-Compulsive Disorder (OCD). It explores the relentless cycle of intrusive thoughts, compulsions, and the emotional toll it takes. The blog offers insights into understanding OCD and provides support for those navigating this challenging mental health condition.

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Introduction and Motivation
blog

Introduction and Motivation

This blog serves as an introductory piece, outlining the author's motivations and intentions for their writing. It explores the desire to foster meaningful conversations, share diverse perspectives, and inspire personal growth. The blog highlights the importance of connection and understanding in navigating life's complexities.

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Creating in Isolation
blog

Creating in Isolation

This blog delves into the creative process during periods of isolation. It examines how solitude can fuel creativity and offers insights into finding inspiration, establishing routines, and utilising digital tools to foster artistic expression. The blog encourages readers to embrace the transformative power of solitude for their creative endeavours.

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Dealing With Success and Grief
blog

Dealing With Success and Grief

This blog explores the relationship between achieving success and the experience of grief. It discusses how success can sometimes lead to feelings of grief, loss, and a sense of emptiness, as well as the importance of acknowledging and processing these emotions to find fulfilment and contentment

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