"Holistic Approaches" is a blog that explores the concept of holistic health and its significance in promoting overall well-being. It discusses various aspects of holistic health, including physical, mental, emotional, and spiritual dimensions. The blog highlights the interconnectedness of these aspects and provides insights into incorporating holistic practices and self-care strategies into one's lifestyle for enhanced wellness.

"BAME Mental Health" is a blog that focuses on the mental health experiences of Black, Asian, and Minority Ethnic (BAME) individuals. It explores the unique challenges faced by BAME communities, including systemic racism, cultural stigma, and disparities in access to mental health support. The blog emphasizes the importance of cultural competence, inclusive care, and advocating for equitable mental health resources for BAME individuals.

"Work & COVID" is a blog that examines the effects of the COVID-19 pandemic on work and employment. It discusses the shift to remote work, challenges faced by employees and employers, and the impact on mental health and work-life balance. The blog offers insights into adapting to the new work landscape and fostering well-being amidst uncertainty.

"My Bipolar Story" is a personal blog that shares the author's journey with bipolar disorder. It explores the challenges, triumphs, and nuances of living with this mental health condition. The blog offers insights into the impact on relationships, self-care strategies, and the importance of seeking help and finding hope in the face of bipolar disorder.

"Coping in Chaos" is a blog that explores strategies for managing and finding stability in chaotic situations. It discusses the impact of external chaos on mental well-being and provides practical tips for maintaining balance, setting boundaries, and fostering resilience. The blog emphasizes the importance of self-care and adaptability in navigating turbulent times.

"The OCD Spiral" is a blog that delves into the experience of living with Obsessive-Compulsive Disorder (OCD). It explores the relentless cycle of intrusive thoughts, compulsions, and the emotional toll it takes. The blog offers insights into understanding OCD and provides support for those navigating this challenging mental health condition.