This guide produced by SALDEF provides educational information about grounding techniques to help individuals cope with anxiety, trauma, and stress. It offers strategies to assist people during emotional responses, such as flashbacks.

This guide produced by SALDEF offers comprehensive guidance on understanding and coping with grief after a significant loss. It provides insights into the stages of grief, emotional responses, and practical tips for healing both individually and within community.

This guide developed by SALDEF outlines harmful and helpful phrases for supporting individuals dealing with trauma. It contrasts unhelpful remarks that dismiss or invalidate feelings with supportive statements that acknowledge pain and offer genuine empathy.

This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I

This guide produced by SALDEF explains the symptoms and impacts of stress, acute stress, and PTSD. It provides insights into recognising physical and emotional responses to stress and offers strategies for managing severe stressors.

This infographic produced by Sikh Forgiveness presents key information on mental health, including signs, symptoms, and coping strategies shared .in both English and Punjabi

This guide offers a comprehensive overview of bipolar disorder, including its types and symptoms. It offers clear explanations of bipolar I and bipolar II disorders, helping readers understand their characteristics and differences.

This guide outlines five practical strategies for improving well-being. It offers actionable advice for enhancing mental health through daily practices, stress management, and emotional support.

This toolkit addresses sexual violence specifically for Punjabi teens, providing crucial information on recognising, preventing, and responding to such incidents. It includes resources, support strategies, and educational materials tailored to Punjabi communities.