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Survivors' Guilt
This guide produced by SALDEF explores the concept of survivor's guilt in depth, examining its emotional impact and providing insightful strategies for coping. It offers a comprehensive look at how to understand and manage the feelings of guilt experienced by survivors.
Effective Coping Strategies
This guide produced by SALDEF provides strategies for effective coping with emotional distress. It outlines practical methods to manage stress and maintain mental well-being whilst accessing support during challenging times.
Anxiety and Tension
This guide produced by SALDEF discusses anxiety and tension, offering practical guidance on managing these issues. It provides actionable tips and techniques for reducing stress and improving mental health. I
Supporting Children
This guide produced by SALDEF provides guidance on supporting children through challenging times. It offers practical advice for parents and caregivers on understanding and addressing children's emotional needs.
Grounding Techniques
This guide produced by SALDEF provides educational information about grounding techniques to help individuals cope with anxiety, trauma, and stress. It offers strategies to assist people during emotional responses, such as flashbacks.
Harmful and Helpful Phrases
This guide developed by SALDEF outlines harmful and helpful phrases for supporting individuals dealing with trauma. It contrasts unhelpful remarks that dismiss or invalidate feelings with supportive statements that acknowledge pain and offer genuine empathy.